Deep Breathing Exercise

Deep breathing exercise helps calms down nerves and gives you a very good sense of well being.
To start a deep breathing session, simply sit down in a chair in a 90 degrees position with your back fully rested. Make sure it is as close as 90 degrees and ensure you are also comfortable.
Breath in, and while doing so, be pushing out your stomach gradually as well. Once you believe you have taken a full breath and your stomach is filled with air, hold your breath.
At this stage, it is as though your stomach is filled with air and bulging to its limit.
Once you hold your breath, commence counting from 1 to 20 slowly in your mind. Once you reach the count of 20, start breathing out slowly through your mouth as though whistling. You are not to make any noise. You are to blow out quietly. That is the beauty of the deep breathing exercise!
Once you have finished breathing out, count to 30 before you repeat the above mentioned breathing exercise again. Do as often as possible.
It is quite useful in calming nerves and fighting panic attacks. It can also clears the mind of some irrational thoughts.
Why is it helpful? It is helpful because it sends oxygen to the brain, making one think better. It also relaxes the muscles.
Why I like the deep breathing exercise unlike the meditations is that it can be carried out on a full stomach! This sounds incredulous but is absolutely true. This is truly beneficial!
I have searched for other deep breathing exercises but this is the most effective so far and is definitely worth a try. Many have benefited and so will you! Take my word for it.
So go ahead and start today and see effects within an hour or less!
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