Went to the turn of the year, I believe there is a moment you must finish the report, could not finish the summary, in endless “night train” the computer all day and “profound feelings” for you, be careful shoulder “jealous fat “so that you deeply feel the pain Oh the pain! May wish to take time, doing the neck yoga, please look at it! Lan Lan Teacher: senior fitness coach, won the United States and five Certified Coach Knight and 飞萨弗普拉提 Certified Coach certificate.
position name: Camel style
Effect: This style can help us expand the chest, improving the hump, to relieve back pain and shoulder neck pain. By stretching the spine and shoulders, increase flexibility of the female body.
one position: kneeling, hands on top of the pelvis. Waist bend back slowly, first on the right foot to keep up with his right hand, fingers backward, then left by the same method on the left foot to keep up. Maintain the natural breathing about 15 to 30 seconds.
position two: slow restore the original position, the hips sit on the heel, the upper body to the ground, under pressure, points to his forehead, for the rest of baby-style.
TIPS: Remember that when he bends over backwards, pelvis and legs to force the former top, thigh and hip muscles to tighten, it will not hurt Oh!
