Yoga videos and yoga therapy have both become wildly popular in the West in recent years, yet most people still associate this ancient discipline with New Age metaphysics, expensive spas and retreats, and recreational classes for the affluent few. Nothing could be farther from the truth. Yoga has many practical applications in the West, with new benefits emerging every day. Physicians now recommend yoga at home for everything from sports injuries to chronic health conditions like arthritis and depression. Yoga can even prevent workplace injuries. In fact, practicing yoga at home is such an effective was to prevent injury at work that a mini-routine called ‘Desktop Yoga’ is now encouraged during breaks and lunches at major corporate workplaces. The million dollar question is that how does yoga therapy prevent workplace injury? Sprains and strains are the two major contents of the work-related injuries and it contributes almost 40% to it. Next comes the musculoskeletal disorders that are 30%. Repetitive Stress Injuries is the next that is multiplying rapidly and expanding day by day contributing around 20% while the rest is the slips and falls department contributing next 20%. Lack of attention is the single quality that ties these different accidents and injuries together. Today everything has become speed savvy especially the workplace, this results to more of stress. This leads to the increasing rationality and the demand for increasing levels of performance, multi tasking skills are increasing day by day. Yoga has a history of 4000 years, and it is way to create awareness about stress, proper posture, and proper breathing. Yoga is all about a series of postures, moving them in a particular and deliberate way with focused intentions, and most of the people know about this. There is still a hidden fact about yoga, people believe the myth that yoga is all about physical fitness, No..It’s not. In fact yoga helps you to increase the personal awareness and holistic health. when we talk about Yoga videos and yoga therapy, it covers the person as a whole and not just the body. It is very obvious that the ones who are much stressed will be careless in nature, this result to their unawareness of their own posture and breathing. Poor posture and incorrect body movement leads to injury. Improper bending and lifting are the two main reasons of the various back injuries. People who are distracted are more liable to falls and sprains than the ones who are aware. To be focused and always be in present practicing yoga at home is a very good option and it also reduces the risk of mishaps and spills. Yoga is just not bounded to healthy posture, increasing bodily awareness, or the correct moves, but it also teaches the various breathing techniques. Shallow breathing, that is the breathing that involves only the chest cavity which is practiced by majority of the people, is not very good. Rapid and shallow breathing tends to enhance the anxiety and the feeling of stress even when no other obvious stressors are present. Breathing from the belly is a recommended way to reduce the stress naturally without involving any sort of drugs. A way to prevent workplace accidents, reducing stress, and enhancing ones energy and focus is by deep breathing and staying aware about one’s own breathing also helps to increase ones efficiency and promotes the feeling of calmness and wellbeing. Practicing yoga at home by an employee leads him towards progress. In the initial stage of yoga practice one might feel more relaxed and energized. The improvement in the posture and the condition of sleep improves gradually. Breathing deeply is the most effective things because it not only calms you but also gives you time to think before you act, hence improving your decision making power, this also tends to reduce the mishaps on the job. The moral of the story is that yoga is just not about exercise, it is much more. Yoga is about the way one lives, about the way one survives in this tough world with better health conditions. It not only increases awareness but it also improves the posture and breathing, optimizes the performance and prevents accidents in the workplace.
Yoga videos and yoga therapy have both become wildly popular in the West in recent years, yet most people still associate this ancient discipline with New Age metaphysics, expensive spas and retreats, and recreational classes for the affluent few.
Nothing could be farther from the truth. Yoga has many practical applications in the West, with new benefits emerging every day. Physicians now recommend yoga at home for everything from sports injuries to chronic health conditions like arthritis and depression. Yoga can even prevent workplace injuries.
In fact, practicing yoga at home is such an effective was to prevent injury at work that a mini-routine called ‘Desktop Yoga’ is now encouraged during breaks and lunches at major corporate workplaces.
The million dollar question is that how does yoga therapy prevent workplace injury?
Sprains and strains are the two major contents of the work-related injuries and it contributes almost 40% to it. Next comes the musculoskeletal disorders that are 30%. Repetitive Stress Injuries is the next that is multiplying rapidly and expanding day by day contributing around 20% while the rest is the slips and falls department contributing next 20%.
Lack of attention is the single quality that ties these different accidents and injuries together. Today everything has become speed savvy especially the workplace, this results to more of stress. This leads to the increasing rationality and the demand for increasing levels of performance, multi tasking skills are increasing day by day.
Yoga has a history of 4000 years, and it is way to create awareness about stress, proper posture, and proper breathing. Yoga is all about a series of postures, moving them in a particular and deliberate way with focused intentions, and most of the people know about this. There is still a hidden fact about yoga, people believe the myth that yoga is all about physical fitness, No..It’s not. In fact yoga helps you to increase the personal awareness and holistic health.
when we talk about Yoga videos and yoga therapy, it covers the person as a whole and not just the body.
It is very obvious that the ones who are much stressed will be careless in nature, this result to their unawareness of their own posture and breathing. Poor posture and incorrect body movement leads to injury. Improper bending and lifting are the two main reasons of the various back injuries. People who are distracted are more liable to falls and sprains than the ones who are aware. To be focused and always be in present practicing yoga at home is a very good option and it also reduces the risk of mishaps and spills.
Yoga is just not bounded to healthy posture, increasing bodily awareness, or the correct moves, but it also teaches the various breathing techniques. Shallow breathing, that is the breathing that involves only the chest cavity which is practiced by majority of the people, is not very good. Rapid and shallow breathing tends to enhance the anxiety and the feeling of stress even when no other obvious stressors are present. Breathing from the belly is a recommended way to reduce the stress naturally without involving any sort of drugs.
A way to prevent workplace accidents, reducing stress, and enhancing ones energy and focus is by deep breathing and staying aware about one’s own breathing also helps to increase ones efficiency and promotes the feeling of calmness and wellbeing.
Practicing yoga at home by an employee leads him towards progress. In the initial stage of yoga practice one might feel more relaxed and energized. The improvement in the posture and the condition of sleep improves gradually. Breathing deeply is the most effective things because it not only calms you but also gives you time to think before you act, hence improving your decision making power, this also tends to reduce the mishaps on the job.
The moral of the story is that yoga is just not about exercise, it is much more. Yoga is about the way one lives, about the way one survives in this tough world with better health conditions. It not only increases awareness but it also improves the posture and breathing, optimizes the performance and prevents accidents in the workplace.
Yoga videos and yoga therapy have both become wildly popular in the West in recent years, yet most people still associate this ancient discipline with New Age metaphysics, expensive spas and retreats, and recreational classes for the affluent few.
Nothing could be farther from the truth. Yoga has many practical applications in the West, with new benefits emerging every day. Physicians now recommend yoga at home for everything from sports injuries to chronic health conditions like arthritis and depression. Yoga can even prevent workplace injuries.
In fact, practicing yoga at home is such an effective was to prevent injury at work that a mini-routine called ‘Desktop Yoga’ is now encouraged during breaks and lunches at major corporate workplaces.
The million dollar question is that how does yoga therapy prevent workplace injury?
Sprains and strains are the two major contents of the work-related injuries and it contributes almost 40% to it. Next comes the musculoskeletal disorders that are 30%. Repetitive Stress Injuries is the next that is multiplying rapidly and expanding day by day contributing around 20% while the rest is the slips and falls department contributing next 20%.
Lack of attention is the single quality that ties these different accidents and injuries together. Today everything has become speed savvy especially the workplace, this results to more of stress. This leads to the increasing rationality and the demand for increasing levels of performance, multi tasking skills are increasing day by day.
Yoga has a history of 4000 years, and it is way to create awareness about stress, proper posture, and proper breathing. Yoga is all about a series of postures, moving them in a particular and deliberate way with focused intentions, and most of the people know about this. There is still a hidden fact about yoga, people believe the myth that yoga is all about physical fitness, No..It’s not. In fact yoga helps you to increase the personal awareness and holistic health.
when we talk about Yoga videos and yoga therapy, it covers the person as a whole and not just the body.
It is very obvious that the ones who are much stressed will be careless in nature, this result to their unawareness of their own posture and breathing. Poor posture and incorrect body movement leads to injury. Improper bending and lifting are the two main reasons of the various back injuries. People who are distracted are more liable to falls and sprains than the ones who are aware. To be focused and always be in present practicing yoga at home is a very good option and it also reduces the risk of mishaps and spills.
Yoga is just not bounded to healthy posture, increasing bodily awareness, or the correct moves, but it also teaches the various breathing techniques. Shallow breathing, that is the breathing that involves only the chest cavity which is practiced by majority of the people, is not very good. Rapid and shallow breathing tends to enhance the anxiety and the feeling of stress even when no other obvious stressors are present. Breathing from the belly is a recommended way to reduce the stress naturally without involving any sort of drugs.
A way to prevent workplace accidents, reducing stress, and enhancing ones energy and focus is by deep breathing and staying aware about one’s own breathing also helps to increase ones efficiency and promotes the feeling of calmness and wellbeing.
Practicing yoga at home by an employee leads him towards progress. In the initial stage of yoga practice one might feel more relaxed and energized. The improvement in the posture and the condition of sleep improves gradually. Breathing deeply is the most effective things because it not only calms you but also gives you time to think before you act, hence improving your decision making power, this also tends to reduce the mishaps on the job.
The moral of the story is that yoga is just not about exercise, it is much more. Yoga is about the way one lives, about the way one survives in this tough world with better health conditions. It not only increases awareness but it also improves the posture and breathing, optimizes the performance and prevents accidents in the workplace.
