Every bride wants to look trim, toned, and relaxed as she glides down the aisle in her beautiful wedding gown and pearl earrings. A great way to achieve all three? Yoga! With its unique combination of muscle-toning and stress-busting postures, many brides have found that yoga is the perfect form of exercise to prepare them for their weddings. Learn more about yoga for brides.
First of all, you should know that you do not have to be flexible or experienced to enjoy the benefits of pre-wedding yoga. Flexibility is something that you develop from practicing yoga, just as you develop strength from lifting weights or endurance from running. So never be afraid to try yoga, no matter what your current level of fitness or flexibility. As long as your doctor says you are healthy enough for exercise and you work with a qualified instructor, you will get all the benefits from yoga whether you are a beginner or experienced.
Many brides wear strapless wedding gowns with their pearl earrings, and toning their arms and shoulders can be a major concern. The classic yoga posture Downward Dog is excellent for developing slim muscles in those areas showcased by a strapless gown. A great thing about yoga is that you never have to worry about getting the bulky muscles which can come from weight lifting. Any poses in which you bear some of your body weight on your arms will help to tone that area, including postures like handstands (full expression or modified for beginners), Crow, or side angle. Even postures in which the arms are engaged in space will tone the biceps and triceps, like the Warrior poses.
Looking to trim your waist to look more slender in your wedding gown? There are many great yoga postures which can help. To get a firmer tummy, feel the burn with Boat pose. Many of the balancing postures like Eagle also require you to engage your core muscles to hold the pose. Unlike conventional sit ups or crunches, yoga has a number of poses which are effective at tightening the muscles down the sides of the waist. Holding a side bend will do wonders to whittle your waistline for your wedding. Side angle is great for slimming the sides of the waist as well.
Don't forget your back when you are trying to trim your waist. Losing the back part of a "muffin top" is a definite wedding "do". Any back bending poses will help tone up your back muscles. Good options include Cobra, Wheel, Bridge, and standing back bends like Dancer. Your teacher can help you adapt the back bends to be appropriate for your level of experience and flexibility. A healthy strong back also aids in creating a tall elegant posture - perfect for gliding down the aisle on your wedding day with a regal bearing.
Of course, you can always recognize a yogini by her "yoga bottom", so if losing the junk in your trunk is one of your pre-wedding fitness goals, you will find yoga to be very beneficial. Any of the postures which involve kicking your leg behind your body like floor Bow will firm, lift, and round your tush to get it in shape for a trumpet or sheath style bridal gown. And certainly any of the lunges are great to firm up your entire lower half. Best of all, not only will yoga help you look better in your wedding gown, it will help you achieve the serenity and radiance that all brides seek for their wedding day.
First of all, you should know that you do not have to be flexible or experienced to enjoy the benefits of pre-wedding yoga. Flexibility is something that you develop from practicing yoga, just as you develop strength from lifting weights or endurance from running. So never be afraid to try yoga, no matter what your current level of fitness or flexibility. As long as your doctor says you are healthy enough for exercise and you work with a qualified instructor, you will get all the benefits from yoga whether you are a beginner or experienced.
Many brides wear strapless wedding gowns with their pearl earrings, and toning their arms and shoulders can be a major concern. The classic yoga posture Downward Dog is excellent for developing slim muscles in those areas showcased by a strapless gown. A great thing about yoga is that you never have to worry about getting the bulky muscles which can come from weight lifting. Any poses in which you bear some of your body weight on your arms will help to tone that area, including postures like handstands (full expression or modified for beginners), Crow, or side angle. Even postures in which the arms are engaged in space will tone the biceps and triceps, like the Warrior poses.
Looking to trim your waist to look more slender in your wedding gown? There are many great yoga postures which can help. To get a firmer tummy, feel the burn with Boat pose. Many of the balancing postures like Eagle also require you to engage your core muscles to hold the pose. Unlike conventional sit ups or crunches, yoga has a number of poses which are effective at tightening the muscles down the sides of the waist. Holding a side bend will do wonders to whittle your waistline for your wedding. Side angle is great for slimming the sides of the waist as well.
Don't forget your back when you are trying to trim your waist. Losing the back part of a "muffin top" is a definite wedding "do". Any back bending poses will help tone up your back muscles. Good options include Cobra, Wheel, Bridge, and standing back bends like Dancer. Your teacher can help you adapt the back bends to be appropriate for your level of experience and flexibility. A healthy strong back also aids in creating a tall elegant posture - perfect for gliding down the aisle on your wedding day with a regal bearing.
Of course, you can always recognize a yogini by her "yoga bottom", so if losing the junk in your trunk is one of your pre-wedding fitness goals, you will find yoga to be very beneficial. Any of the postures which involve kicking your leg behind your body like floor Bow will firm, lift, and round your tush to get it in shape for a trumpet or sheath style bridal gown. And certainly any of the lunges are great to firm up your entire lower half. Best of all, not only will yoga help you look better in your wedding gown, it will help you achieve the serenity and radiance that all brides seek for their wedding day.
