Practicing Yoga can, maybe surprisingly, be of great help to people suffering from yeast infection, as well as helping with general health. You might wonder, how can Yoga help a yeast infection? Well, the methods practiced in Yoga have been shown many times over to improve the health in this respect.
First, the relaxation from physical stress and the conditioning to reduce mental stress is a key part of Yoga and helps promote a strong immune system. The health of your body is holistically promoted through the postures involved in the practice of Hatha Yoga. Your risk of developing a yeast infection is certainly less when your immune system is strong.
Furthermore, levels of sugar in the blood are controlled more effectively in a person who practices Yoga. Reducing stress lowers high levels of sugar in the blood, which contribute to Candida overgrowth. High levels of sugar will act as a source of nutrition for the yeast and help it take over.
Also, the levels of toxins in the blood are brought down by a session of Yoga, which is very helpful if you are suffering with yeast infection. Your liver will be too busy if there are many toxins to be cleaned out the blood and will not be able to manage the yeast infection. Therefore, your body is better equipped to deal with a yeast infection while you are putting the methods of Yoga into practice.
Finally, changing levels of progesterone and estrogen can cause a woman to become prone to yeast infection but the practice of Yoga works to balance these hormones and bring a heightened sense of peace. These hormonal changes may be due to menopause or other factors.
The practice of certain positions, postures, and breathing methods are typical in Yoga. Meditation may also be involved, using techniques for deep relaxation. Also, those practicing Yoga might fast occasionally. Only juice is consumed for a period of time to clear out toxins from the digestive tract and unclog the system. Yoga practitioners will often make sure they have a good balanced diet and eat plenty of food to help good digestion.
Lastly, a vigorous yoga workout is like any other in that it can cause a fair amount of sweat to build up. Do not let this build up of sweat around the body irritate the yeast condition. Wet conditions over time can lead to the spreading and growth of the yeast infection. After the session, simply be sure to avoid leaving on the same clothing. Be sure to shower and change promptly.