Health & Wellness Presentation Series at CPY

Yoga Instructor and Health Coach Joanna Ducey is giving a series of donation-based presentations about various subjects in health and wellness now through mid-March. Monday presentations begin at 5:15, after which Joanna will lead a “Slow Flow” yoga class. Friday meetings will start at 1pm directly following “Gentle Forrest” at noon. Interested participants can sign up for FREE health history consultations with Joanna, and are also eligible to receive a 10% discount on all 6-month programs.

1. Monday 1/14 “Is a vegetarian/vegan lifestyle for me?”

2. Friday, 1/25 Healthy cleansing
3. Monday 1/28 Staying balanced through Ayurveda
4. Friday 2/8 Living a life of abundance
5. Monday 2/11 Macrobiotics and Chinese healing
6. Friday 2/22 Stop judging yourself and love yourself!
7. Monday 2/25 Food, mood and emotions
8. Friday 3/8 Raw Food diet

FUTURE TOPICS:

Good sugar bad sugar good fat bad fat

How to feed our kids right

Deconstructing cravings

The Energetics of Food

High protein or high carb?

Blood Type Diet

Relationships and Food

Soy

Caffeine