Yoga relieve dysmenorrhea female menstrual

Have to put each menstrual dysmenorrhea, or abdominal distension and discomfort, how to make it as easy as a few days with the usual? Xiao Bian recommend that you practice yoga menstruation, each through the first 5 to 10 days following the evening taking the time to do some action, not only allows you to stay away from dysmenorrhea, and want to do will not feel uncomfortable with the look!
Step1 sitting position, legs disc release, twisting to the right, left arm straight, left hand placed above the right knee, right arm placed in the right rear shoulder distraction as far as possible, back to play straight.
Step2 sit still body, legs straight and placed in front of the body, the foot Bengzhi, stacked in the thigh between both hands, elbows back as far as possible open, chest abdomen and do a few deep breaths.
Step3 standing, feet apart models than the hips, legs stay straight, slowly lift the heel off the ground, toes shore up the body, placed on their sides, arms straight, fingers separated and pointing behind the back, eyes straight ahead.
Step4 lowered his hands, and placed in the abdomen at the stack, so the natural breathing.
Step5 raised his arms and shoulder width and point to the front of the body, fingers were pointing to both sides separately.
Step6 back shoulders with both hands placed on top, pulling the body up, hit the back straight.
Step7 placed in front of the body straight and arms continue, palms down, arms and shoulders to maintain the same width.
Step8 open arms to point to your sides, fingers down, softened shoulders, pulling the body upward.
Step9 sitting position, his legs were pointing to split your sides, keeping the legs straight, bend to the left, both hands on both sides of the left foot, forearm, lower the stick as far as possible, the for- to the other side of the repeat.