Autumn and winter cold weather, people’s appetite, constipation can be chosen to encounter this problem, many women are “poisoned”, and how to discharge these toxins do? Xiao Bian recommend that you practice yoga detox, twice as long as a week, can help you clear rows of intestinal toxins, to be a “drug-free” women.
1, bovine Surface Type
Step1 kneeling position, feet together, buttocks sitting on heels, back straight, hands placed on the surface of the thigh, shoulders back slightly open, eyes straight ahead.
Step2 move placed the heel on the floor beside the hips, keeping the body straight, his left hand resting on the floor, right hand placed on the right leg.
Step3 lift his right foot and left thigh placed across the outside of the floor, hands on their feet, body straight, chest and abdomen.
Step4 placed around the bottom of the left arm back from the rear, his right arm around to the back from the top rear of each hook fingers of both hands. Step5 do hand movements, the upright body, do a few deep breaths.
2, half-type
Step1 standing, feet together, legs straight stays, back straight, arms placed in front of the chest, his hands clasped together , eyes straight ahead.
Step2 straight and arms above his head, his hands clasped together, pulling his arms upward as far as possible, upper back and head lowered as much as possible.
