In
YTT we've been taking meditation to another level. Meditation is a tool, which
can be used many different ways. During one of our daily meditations we
were asked to think of someone in our life, who needs forgiving. This concept
is so important to me. In order to truly move forward, you need to let go of
the past, or "what no longer serves you," as Tara says. Many of us
unintentionally hold grudges towards people. Regardless of how monumental the
situation, this anger can only hurt the person holding on to it. As we went
deeper into our meditation, I eventually pictured myself. I was really
surprised to see anger towards myself, but the more I thought about it, the
more sense it makes. We have all these expectations for ourselves, and we
critique ourselves, we even make limitations for ourselves. It's really
important to remind yourself to lighten up on YOU! Forgive yourself, hold
dreams, not expectations, and act in ways, which lead you closer to your ultimate
state of love and happiness!
Have a great Memorial Day weekend!
