Ayurveda is the Hindu study of self-healing, and is very useful in understanding your own mental and physical constitution and how you can stay balanced in your life! I will be doing a short, donation-based presentation tomorrow, February 8th at 1pm directly after "Yoga Fusion." Join for a fun-filled class and an interesting and informative discussion!
To prepare for the presentation, take the Dosha test available here! John Douillard is an Ayurvedic expert and his test is wonderful. Take your results of the test with you tomorrow. You can expect to get some information about how you can use Ayurveda in your own life.
