Cleansing the body is important periodically (one to four times per year) in order to give the body a rest and allow the organs to replenish themselves for better functioning. The right cleanse will clean the blood and purify the liver, kidneys, colon, intestines, gallbladder, lymph and skin. Not to mention, it will help you clean up your diet and get rid of all those toxins we ingest on a regular basis. A cleanse is a wonderful undertaking if you are feeling sluggish or tired, looking to improve your diet, if your digestion is weak, or if you have recently gone through a life change or transition...
But there is no one cleanse that is best for every single individual, and it is crucial to honor what your body needs. Not only do each of us have a different body constitution and separate dietary needs, but the right cleanse depends on lifestyle, weather, personal goals, physical activity level, and more.
Fruit of choice
Kitchuri (Traditional South Asian rice/legume dish)
But there is no one cleanse that is best for every single individual, and it is crucial to honor what your body needs. Not only do each of us have a different body constitution and separate dietary needs, but the right cleanse depends on lifestyle, weather, personal goals, physical activity level, and more.
This cleanse is a realistic, individually tailored 3, 5, 7 and 14 day detox program that will leave you rested, refreshed and rejuvenated! Drawing upon Chinese and Hindu medicine as well as various cleansing methods. Cleansing may involve juice fasting, smoothie cleansing, food combining, veggie/fruit detox, and/or mono-dieting.
All cleanses include:
• Initial meeting to determine the right cleanse for you*
• E-mail and/or phone support throughout
• Closure meeting to discuss cleanse experience and plan for the future
• Pre-cleanse cleansing diet recommendations
• Shopping/food preparation guidance
• All juices, smoothies or food for the cleanse portion of program
All cleanses include:
• Initial meeting to determine the right cleanse for you*
• E-mail and/or phone support throughout
• Closure meeting to discuss cleanse experience and plan for the future
• Pre-cleanse cleansing diet recommendations
• Shopping/food preparation guidance
• All juices, smoothies or food for the cleanse portion of program
Smoothie examples:
Green Goddess
Vanilla almond milk, avocado, banana, hemp hearts, ginger and lemon
Vanilla almond milk, avocado, banana, hemp hearts, ginger and lemon
Strawberry cacao divine
Coconut milk, strawberries, banana, raw cacao, chia seeds
Coconut milk, strawberries, banana, raw cacao, chia seeds
Juice examples:
Green lemonade
Romaine, kale, apple, lemon, ginger
Romaine, kale, apple, lemon, ginger
Tart green juice
Zucchini, cucumber, green apple, lime, parsley
Zucchini, cucumber, green apple, lime, parsley
....
Mono-diets may include:
Brown riceFruit of choice
Kitchuri (Traditional South Asian rice/legume dish)
