Carolina Power Yoga
Carolina Power Yoga has transformed from a studio with classes, workshops, teacher trainings and retreats to exclusively doing Beach Yoga Pictorials! These sessions will challenge your body, inspire your spirit, and calm your mind.
Now, it's all about Beach Yoga Pictorials!
The studio doors have closed yet we are still practicing Inspiring Power Vinyasa Yoga in North Myrtle Beach, South Carolina! Getting our Feel Good Flows on, Living in the Present and Loving It!
Now we exclusively do Beach Yoga, Practice with Pictures! We start up in May and go through September! Stay in touch with our Facebook Page
Yogi G Words of Wisdom: Awakening to Spring Yoga - Discovering the Energy of the Season
This week I celebrate my third anniversary as a practitioner
of Yoga. One beautiful Sunday afternoon
in the Spring Season of 2011, I attended my first Yoga class at the Jamerson
YMCA in Lynchburg, VA. I will never
forget the experience and how I was immediately awakened to a new path of
personal growth. While I had been a
member of health clubs since 1993, always focused on cardio and aerobic
exercise, I could not find time for Yoga. My first Yoga teacher had been encouraging me
for two years to try “it” and when I did there was an immediate connection. Beginning that day I started down a path of
weekly Yoga practices, 200 hr RYT training and teaching, self inquiry and
meditation. But more importantly through
the Yoga path, I have found a deeper love for myself, others and for
living. I found a deeply rooted peace
and happiness that had eluded me.
So
this blog entry is a celebration of my Yoga path, and lessons learned along the
way. So much can be said of the depth of the Yoga experience. It is far more than physical exercise. My daily Yoga practice provides a place of
stillness and peace. The Yoga path leads
to an internal awakening and experience of the richness and beauty of
life. The greatest lesson I have learned
is to live fully in the present moment, accepting the NOW, with gratitude,
peace and joy. Life will bring us challenges, transitions and great
difficulties but through Divine Grace we can overcome. Learn to let go of the
past while fully experiencing the present, accepting “what is”. The key to healing is to learn to confront
our fears, feel the pain, and let it go. We cannot dwell in the past and heal,
but must live fully in the present moment. All of life’s experiences and
lessons learned have prepared us for the present. Where we are tomorrow depends
upon what we do today. So live for today and enjoy. If you have not found time to make Yoga a
daily part of your life, do so today. Enjoy
the energy that comes through the practice.
It is like experiencing a beautiful Spring day. Namaste, Yogi G
Stephanie's Stream -- Healing
In
a society demanding instant gratification, healing does not
necessarily happen. We have a headache, we take a pill. Stressful
day at work, a few drinks will help. Anxiety each time you do a
presentation, why not pop a Xanax?
Yet,
there is a big problem with this cycle: avoiding the root of the
issue. We self medicate or use what the doctor has prescribed as a
crutch. It is fast and reliable, but it is not the solution. Your
headache, stress, anxiety (etc.) is all still there and what it will
take to heal it is inquiry and time. There are several ways of
healing, each specific to giving yourself attention. You are the one
to decipher which one will work for you at certain moments or maybe
utilize them all, all the time. Never think giving yourself this
treatment is in vain, for without a clear mind, body and spirit, you
cannot live out your life purpose.
- Yoga – Yoga is incredible because it really helps you become in tune with your body, thoughts and emotions. In life, it is easy to push emotions and pain deep inside of you rather than expressing them freely for fear of judgment. Certain asanas can bring to the surface stored trauma or injury, confronting you to deal with it and the more you practice, the more progress you make. It is really lovely because it is not a competition, it only involves you in the present moment practicing your devotion. Taking it deeper, when you learn about the Eight Limbs of Yoga, you begin to dissect and take a part your habits and mentality and embark upon a journey of self-healing. Perhaps most importantly, the practice really forces you to recognize your breath, cascading to the core of life.
- Food – Now, read carefully, because with food there is a fine line: one can use it as an emotional crutch, gorging or depriving. I am talking about a healthy relationship with food, one where you eat mindfully. Perhaps you are feeling a little down, making something warm that you had as a child can bring upon a comforting feeling, take you back to the carefree, innocent times. Or if you are experiencing illness, food can be treated as medicine. Whatever the reasoning may be, remember to savor each bite and be aware of it's flavor, texture and how it makes you feel.
- Essential Oils – Because of the size of essential oils they easily penetrate the skin and cell walls. They are also lipid-soluble and can affect every single cell of the body in twenty minutes. Since disease starts in the cell, essential oils are a powerful healing method. Also, scent is the only sense directly associated with the part of the brain dealing with emotion, meaning that inhaling oils can trigger past memories, positive or negative. You can incorporate the oils to help you work through any blockages within yourself.
- Journaling – You need to let out your thoughts and feelings and sometimes there is no one willing to listen. Writing them down is a way to voice it, making it tangible rather than something floating inside of you. Also, you can track all the different variables surrounding your well-being and see what is stressing you out or inducing anger or upset. When you dig deeper and understand that the way you act is not drawn from thin air, then you can make your adjustments to be your optimal whole.
Most
importantly is not to over complicate life. Be open to unexpected
scenarios, feel each and every emotion that courses within you,
express your truth to the world and honor your breath. You are the
universe.
Yogi G Words of Wisdom - The Healing Power of Yoga
Note: As I am writing
this weekly entry, it is the Spring Season and I am preparing for my annual trip
to St. Thomas Parish, Jamaica. This is
my eighth year assisting the Central Virginia Medical Mission Team with support
for a medical team serving 2,000 Jamaican residents over 6 days. The 10 day trip takes me out of my normal
daily Yoga practice and more toward Bhaki (love and devotion) and Karma (selfless
service) Yoga Paths. I look forward to this
trip, which challenges me physically and emotionally, and ask for your prayers
for safe travel. I will write of my
experiences upon my return. Namaste,
Yogi G
One of our greatest gifts of life is achieved through the
transforming power of Yoga. The practice
of doing our work (or Sadhana) following the eight limbs of Yoga brings tremendous
benefit physically, mentally, emotionally and spiritually. When practiced simultaneously, the eight
limb practice of Raja Yoga develops strength, flexibility, balance and
coordination in the physical body. It
brings calming mental effects, emotional peace and spiritual clarity. These benefits are obtained following a set
of simple rules and practices defined in the 2,500 year old Yoga Sutras of the
sage Patanjali. This text conveys to us
the basic teachings of Yoga passed down verbally by generations of practitioners. Although Yoga is not new, the last 100 years has
seen tremendous growth in application to challenges of our modern age. Yoga practices include observances that
relate to our relationships with others (Yamas) and oneself (Niyamas). Physical exercises or postures (Asanas) for
physical and mental benefit; and breathing techniques (Pranayama) to bring
Divine Energy to the body and spirit.
The mental and emotional body finds peace through the spiritual
practices (Pratyahara, Dharana, Dhyana, and Samadhi). The practices of
Patanjali are the Eight Limb Path of Yoga (Ashtanga). The Sutras (threads) were written down
to ensure the benefits of the practice could be carried forward to future generations. When one
begins the Yoga path, it can seem overwhelming at first. All the confusing information. My encouragement is to give it time. Yoga is a process, using ancient tools and
methods to find direction in life, a sense of balance and grounding in the present
moment. It is far more than a physical
form of exercise. And when applied,
regardless of your belief, it can make a difference to deepen your
connectedness to yourself, to others and to the world around you (Creation and Creator). The true healing power of Yoga is learning to
Love oneself, as you are, for whom you are, in the present moment, and to trust
that things work out for good. Yoga will
empower you to take charge of what we can control, and to allow God to take
care of the rest. It is my prayer this
day that you will begin down the path to seek the healing power of Yoga both
physically, emotionally and spiritually.
To learn more about this path get a copy of the Yoga Sutras of Patanjali or take a
Yoga Teacher Training (YTT) near you. There are many great teachers of Yoga. Find your path and a teacher. You will be transformed forever!
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