Thin limbs up to do yoga now! Help you quickly stovepipe skinny arms, showing a woman sexy body.
1, standing flexion
Step1 stance, feet together, legs straight and stays in the body slowly bent down, to stretch the back straight, arms straight and placed under the shoulders, hands and fingers touching the toes, the body stays straight, try to stretch the limbs .
Step2 continue to bend the body until the palm of your hand completely the ground, back arched slightly, lift the buttocks, legs hold tight.
2, chair
Stance, feet together, legs straight stays, slowly straighten your arms and over his head, hands clasped together, then slowly lower the hips, knees bent, hips down as much as possible, hold tight thigh face, his arms raised up pull, to maintain this position for 15 seconds or so, back to standing, then repeat several times.
3, Warriors style
Step1 prone, stomach touch the ground, legs straight, feet off the ground, forced toe front legs, elbows bent 90 degrees, upper arm close to the body, lift the body off the ground, keep the body in a line, lean slightly forward.
Step2 body weight slowly forward, and lift your feet off the ground, his arms braced body, try to raise the legs.
Step3 Put down your feet touch the ground, back elevation, hold your arms straight, lean forward, lift right foot off the floor, right knee bent, for 15 seconds.
Step4 lower right leg and placed his hands on the floor between the left leg straight and placed in the rear, shoulders slightly raised, hold tight arm.
Step5 straightened, raised his arms and straight points to your sides, palms toward the front of the body, shoulders, back open, expanding arm, buttocks, legs stretched under the pressure.
4, under the dog-type
Stance, feet a short distance apart, legs straight, slowly bend the upper body, arms straight and resting on the floor, and extended forward, back straight, raise the hips as far as possible, made under the dog-type, stretched as far as possible, to maintain this position for 15 seconds.
