The Daffodil Principle

This Woman's Work

Several times my daughter had telephoned to say. "Mother, you must come and see the daffodils before they are over." I wanted to go, but it was a two-hour drive from Laguna to Lake Arrowhead. Going and coming took most of a day--and I honestly did not have a free day until the following week.
"I will come next Tuesday, " I promised, a little reluctantly, on her third call.
Next Tuesday dawned cold and rainy. Still, I had promised, and so I drove the length of Route 91, continued on I-215, and finally turned onto Route 18 and began to drive up the mountain highway. The tops of the mountains were sheathed in clouds, and I had gone only a few miles when the road was completely covered with a wet, gray blanket of fog. I slowed to a crawl, my heart pounding. The road becomes narrow and winding toward the top of the mountain. As I executed the hazardous turns at a snail's pace, I was praying to reach the turnoff at Blue Jay that would signify I had arrived. When I finally walked into Carolyn's house and hugged and greeted my grandchildren I said, "Forget the daffodils, Carolyn! The road is invisible in the clouds and fog, and there is nothing in the world except you and these darling children that I want to see bad enough to drive another inch!"
My daughter smiled calmly," We drive in this all the time, Mother."
"Well, you won't get me back on the road until it clears--and then I'm heading for home!" I assured her.
"I was hoping you'd take me over to the garage to pick up my car. The mechanic just called, and they've finished repairing the engine," she answered.
"How far will we have to drive?" I asked cautiously.
"Just a few blocks," Carolyn said cheerfully.
So we buckled up the children and went out to my car. "I'll drive," Carolyn offered. "I'm used to this." We got into the car, and she began driving.
In a few minutes I was aware that we were back on the Rim-of-the-World road heading over the top of the mountain. "Where are we going?" I exclaimed, distressed to be back on the mountain road in the fog. "This isn't the way to the garage!"
"We're going to my garage the long way," Carolyn smiled, "by way of the daffodils."
"Carolyn," I said sternly, trying to sound as if I was still the mother and in charge of the situation, "please turn around. There is nothing in the world that I want to see enough to drive on this road in this weather."
"It's all right, Mother," She replied with a knowing grin. "I know what I'm doing. I promise, you will never forgive yourself if you miss this experience."
And so my sweet, darling daughter who had never given me a minute of difficulty in her whole life was suddenly in charge -- and she was kidnapping me! I couldn't believe it. Like it or not, I was on the way to see some ridiculous daffodils -- driving through the thick, gray silence of the mist-wrapped mountaintop at what I thought was risk to life and limb.
I muttered all the way. After about twenty minutes we turned onto a small gravel road that branched down into an oak-filled hollow on the side of the mountain. The Fog had lifted a little, but the sky was lowering, gray and heavy with clouds.
We parked in a small parking lot adjoining a little stone church. From our vantage point at the top of the mountain we could see beyond us, in the mist, the crests of the San Bernardino range like the dark, humped backs of a herd of elephants. Far below us the fog-shrouded valleys, hills, and flatlands stretched away to the desert.
On the far side of the church I saw a pine-needle-covered path, with towering evergreens and manzanita bushes and an inconspicuous, hand-lettered sign "Daffodil Garden."
We each took a child's hand, and I followed Carolyn down the path as it wound through the trees. The mountain sloped away from the side of the path in irregular dips, folds, and valleys, like a deeply creased skirt.
Live oaks, mountain laurel, shrubs, and bushes clustered in the folds, and in the gray, drizzling air, the green foliage looked dark and monochromatic. I shivered. Then we turned a corner of the path, and I looked up and gasped.
Before me lay the most glorious sight, unexpectedly and completely splendid. It looked as though someone had taken a great vat of gold and poured it down over the mountain peak and slopes where it had run into every crevice and over every rise. Even in the mist-filled air, the mountainside was radiant, clothed in massive drifts and waterfalls of daffodils. The flowers were planted in majestic, swirling patterns, great ribbons and swaths of deep orange, white, lemon yellow, salmon pink, saffron, and butter yellow.
Each different-colored variety was planted as a group so that it swirled and flowed like its own river with its own unique hue. I learned later that there were more than thirty-five varieties of daffodils in the vast display.
In the center of this incredible and dazzling display of gold, a great cascade of purple grape hyacinth flowed down like a waterfall of blossoms framed in its own rock-lined basin, weaving through the brilliant daffodils.
A charming path wound throughout the garden. There were several resting stations, paved with stone and furnished with Victorian wooden benches and great tubs of coral and carmine tulips.
As though this were not magnificence enough, Mother Nature had to add her own grace note -- above the daffodils, a bevy of western bluebirds flitted and darted, flashing their brilliance. These charming little birds are the color of sapphires with breasts of magenta red. As they dance in the air, their colors are truly like jewels above the blowing, glowing daffodils. The effect was spectacular.
It did not matter that the sun was not shining. The brilliance of the daffodils was like the glow of the brightest sunlit day. Words, wonderful as they are, simply cannot describe the incredible beauty of that flower-bedecked mountain top.
Five acres of flowers! (This too I discovered later when some of my questions were answered.) "But who has done this?" I asked Carolyn. I was overflowing with gratitude that she brought me -- even against my will. This was a once-in-a-lifetime experience.
"Who?" I asked again, almost speechless with wonder, "and how, and why, and when?"
"It's just one woman," Carolyn answered. "She lives on the property. That's her home." Carolyn pointed to a well-kept A-frame house that looked small and modest in the midst of all that glory.
We walked up to the house, my mind buzzing with questions. On the patio we saw a poster.
"Answers to the Questions I Know You Are Asking" was the headline.
The first answer was a simple one. "50,000 bulbs," it read.
The second answer was, "One at a time, by one woman, two hands, two feet, and very little brain." The third answer was, "Began in 1958."
There it was. The Daffodil Principle.
For me that moment was a life-changing experience. I thought of this woman whom I had never met, who, more than thirty-five years before, had begun -- one bulb at a time -- to bring her vision of beauty and joy to an obscure mountain top. One bulb at a time.
There was no other way to do it. One bulb at a time. No shortcuts -- simply loving the slow process of planting. Loving the work as it unfolded.
Loving an achievement that grew so slowly and that bloomed for only three weeks of each year. Still, just planting one bulb at a time, year after year, had changed the world.
This unknown woman had forever changed the world in which she lived. She had created something of ineffable magnificence, beauty, and inspiration.
The principle her daffodil garden taught is one of the greatest principle of celebration: learning to move toward our goals and desires one step at a time -- often just one baby-step at a time -- learning to love the doing, learning to use the accumulation of time.
When we multiply tiny pieces of time with small increments of daily effort, we too will find we can accomplish magnificent things. We can change the world.
"Carolyn," I said that morning on the top of the mountain as we left the haven of daffodils, our minds and hearts still bathed and bemused by the splendors we had seen, "it's as though that remarkable woman has needle-pointed the earth! Decorated it. Just think of it, she planted every single bulb for more than thirty years. One bulb at a time! And that's the only way this garden could be created. Every individual bulb had to be planted. There was no way of short-circuiting that process. Five acres of blooms. That magnificent cascade of hyacinth!
All, all, just one bulb at a time."
The thought of it filled my mind. I was suddenly overwhelmed with the implications of what I had seen. "It makes me sad in a way," I admitted to Carolyn. "What might I have accomplished if I had thought of a wonderful goal thirty-five years ago and had worked away at it 'one bulb at a time' through all those years. Just think what I might have been able to achieve!"
My wise daughter put the car into gear and summed up the message of the day in her direct way. "Start tomorrow," she said with the same knowing smile she had worn for most of the morning. Oh, profound wisdom!
It is pointless to think of the lost hours of yesterdays. The way to make learning a lesson a celebration instead of a cause for regret is to only ask, "How can I put this to use tomorrow?

~Jaroldeen Asplund Edwards~

Summer's Refreshing Recipes:

It's finally hot out again! I love the warm weather! Here's one of my favorite, fast, refreshing, lunch recipes. It's easy to make and great for beach days!

First, I make a very green juice. About three stalks of kale, one half a green apple, and a small bunch of fresh mint. My blender is a single serving. You can adjust the amount if your serving more people. Once its all blended, strain the juice into a glass. 

Super Easy! 


Corn and String Bean Salad
Here's what you need:
Teaspoon of Sea Salt (or less)
A little pepper
Teaspoon of Coconut Oil (may need to melt down into a liquid)
1 Cup of boiled corn
Teaspoon of garlic power
Baby tomatoes        
String Beans
Basil


and MIX =D
I hope you like this recipe!
See you in class





Follow Your Dreams

If while pursuing distant dreams
Your bright hopes turn to gray
Don’t wait for reassuring words
Or hands to lead the way.

For seldom will you find a soul
With dreams the same as yours,
Not often will another help you
Pass through untried doors.

If inner forces urge you
To take a path unknown,
Be ready to go all the way,
Yes, all the way alone.

That’s not to say you shouldn’t
Draw lessons from the best;
Just don't depend on lauding words
To spur you on your quest.

Find confidence within your heart
And let it be your guide.
Strive ever harder toward your
Dreams and they won’t be denied.
By Bruce B .Wilmer

Thank you Grandma, You inspired me, and I'll keep your spirit, wisdom and love alive and well.
Love, Tara

Mindfulness Yoga on Horseback

Roll up your yoga mat. You’re not going to need it for this class. You’ll use a horse as your yoga mat and partner.  Kim Bridi E-RYT and owner, The Tree: A Therapeutic Yoga Studio, leads a  program with yogis on horses. "Mindfulness Yoga on Horseback" , you’ll practice breathing techniques and grounded and mounted yoga poses designed to improve mind-body awareness, create greater flexibility and build strength.You’ll end each class with a short, guided meditation.


“Horses are exquisitely sensitive prey animals. Their very survival depends on their ability to be mindful of their surroundings,” said Kris Batchelor, farm owner and certified equine specialist. “They give you immediate and honest feedback and I expect that they will have many lessons for the participants."



Yoga on horseback brings awareness and mindfulness."When the student is moving through a mounted pose (on the horse), he or she will have to pay particular attention to how her movements are impacting the animal,” said Kim Bridi.“This creates the opportunity for someone who usually blazes through a yoga class to really be in the moment and be aware of his or her body and experience.” This class is also perfect for the equestrian who is interested in deepening the riding experience and connection with his/her own horse.  This program is suitable for all levels and experiences, equine and yoga. 



To learn more contact Kim Bridi at 704-749-4328. Kim Bridi is a presenter at Carolina Power Yoga's Teacher Training Intensive May 21-June 15

Yoga in Schools



I just heard about junior high and high schools, adding Yoga classes to Physical Education. How awesome is this? I can’t even count how many times I wished gym class involved an activity I was actually interested in. 
Yoga can also be added to the list of after school activities. An increasingly high number of studios are dedicating time slots to pre- teen and teen Yogis. This helps working parents and it also helps teens meet and connect with their peers.
Yoga has already made such a huge impact on my life. I can only imagine how my life would have benefited if I started my practice in high school. After all it’s probably the most stressful four years of our lives. Practicing yoga helps kids learn to release tension, and anxiety at an early age. Studies also show a regular yoga practice can prevent mental illnesses which arise during teen years. 
So share your Asanas! Yoga isn’t just for you =) Take your kids, nieces, nephews, younger siblings. Help our youth launch their healthy lifestyle.
Yoga is our past, present, and future. Getting my certification is an amazing investment for me, physically, mentally, and financially. CPY’s teacher training is an opportunity for me to teach something I believe in and truly make a difference everyday. I can't wait until May!

Abdomen Churning

Nauli -Abdomen Churning : This is a method of controlling and toning all your internal organs. it involves churning or contracting different abdominal muscles through breath and muscles control. This is like sucking in your abdomen and moving the muscles in and out by pushing forwards. But without breathing. Nauli is believed to increase the flow of life force in the body so that the mind remains clear. The muscle movements and breath control generate heat in the body, stimulate and improve the functioning of the digestive system. It is believed to increase the blood flow to the digestive system and build up the heat, which is responsible for maintaining digestive health. Abdomen churning helps treat constipation, indigestion, acidity, nervous diarrhea, hormonal imbalances, flatulence, and urinary disorders. It also energizes and calms you during emotional disturbances. It improves your posture and also relieves menstrual problems. Ideally, do this exercise early in the morning on an empty stomach or wait for at least five to six hours after meals.
Carolina Power Yoga's YTT Faculty Arvind
demostrates Abdomen Churning

Grounding down your feet, on and off the Mat.



I’ve been thinking about the relationship between yoga, and how we handle everyday situations.

The fundamentals of yoga are similar to those in our everyday lives. You want to stretch yourself out, and push yourself. Trying new things both in Yoga, and in life is important. Learning to concentrate on your goals, responsibilities, and your current pose.

Everything in life relates back to balance. While I was home this week, I talked to my dad about the importance of balancing. Balancing what you want, and what you need, or your loves and your obligations. Over the past few years, I’ve learned to balance personal relationships, different jobs, my interests, the people I love, and their interests, even my finances (still working on this one), because I know all these aspects make a strong and healthy life.

Yoga is balance, and not only in the obvious way of actually balancing during poses, but also in the balance of meditation with movement. Yesterday, I was trying to perfect my half moon, but I couldn’t get stable. I kept falling because my mind was out of balance. I wasn’t grounding down my foot, or zoning in on my practice. I’ve been practicing my postures once a day, but I realized when I’m not in our studio, I neglect the down time of yoga, the moments to relax with your breath. When you try too hard to focus, your mind never stops racing. Concentration comes from a sense of calm, relaxation. Without true comfort, it’s much harder to quiet your mind.

Vinyasa at CPY has taught me to flawlessly flow from one pose to the next. I am in control of my body and my thoughts. The combination of balance, strength, concentration, and meditation, is what I love about CPY. There are poses that feel unbelievably relaxing, and there are poses you can hardly hold for another breathe, but the balance of the two, makes our practice rewarding.

Now, I’ve been trying to apply the ease and graceful balance of yoga in my everyday situations.

So far, so good. =)

Finding your own Asana





Before finding CPY. I'd been to Yoga studios from Ny to California. Each studio had a different approach. I really had no idea what yoga was all about because I never got a chance to settle in to one practice. I usually went to whatever lesson fit my available time. I didn't pay attention to the different styles of Yoga. There is definitely a yoga style for everyone, no matter what your looking to get out of your practice. Also, many classes mix different styles of yoga. As I was researching styles, I realized how much we do at CPY. Here are just a few of the Yoga styles I've experienced.

Bikram Yoga - HOT HOT HOT! This practice is usually, 26 poses practiced in 105 degree heat. This style connects muscle strength, endurance, and flexibility. This was the first yoga I tried. I was instantly intimidated by the heat, but once I got used to it I enjoyed feeling refreshed and new. Definitely requires a long shower after!

Hatha Yoga - SImple, slow, and gentle flow of movements. This combination of postures, meditation, and regulated breathing helps me relax before bed. I also practice Hatha when I'm over-stressed.

Kundalini Yoga - Is what we practiced with HarDarshan last week. This refers to the energy around your lower spine. Expect lots of work in your core, and great breathing techniques such as fast paced Breath of Fire. Which involves a relaxed inhale, and working for your exhale, while pulling your belly button in and up.

Ashtanga Yoga - Power yoga, this is very physically demanding. The poses are progressive and continuous. Focuses on creating internal heat. This is not the best for beginners.



Iyengar Yoga - this uses lots of props such as blocks, harnesses, straps, and even cushions. There's also a lot of focus on alignment. We practiced Iyengar mixed with Anusara Yoga (heart opening poses) during our back bending workshop with Sandy. I've always been some what hesitant to use props because I don't have any, but they were so helpful for me. The strap really helped me go that extra inch during some of my poses. This helped me fully reach my stretch potential.


Restorative Yoga - This is exactly how it sounds. Relaxing, calm, and reflective. Tara ties in restorative yoga through out class at CPY. This helps me to slow down after a workout.

Vinyasa Flow: Which we practice most at CPY. Vinyasa flow is definitely my perfect yoga fit. I love challenging myself while connecting with body. The combination of detoxifying twists, meditation, balance, breath, strength training, and core workout, really touches every aspect of my practice.I feel strong yet relaxed and graceful like a dancer.

Jivamukti Yoga - Jivamukti is a less spiritual practice. It's a mix of vinyasa flow sequencing and with music, chanting and I've heard it even touches on the basics of vegetarianism. I've never tried Jivamukti, but its definitely on my list of things to do with my friends, while I'm home in, NY this week. =)

I hope everyone is enjoying the company of family and friends this weekend! See you back at the studio Friday!

Namaste!

OHC Week Three of the Elimination Diet Begins...

As week two of the elimination diet rounds out, I have a few reflections to share with you all. First I'll give you the lowdown about how the past week has gone for me. In two words: Pretty Awesome!!! I have felt darn good lately, other than the occasional bouts of grumpiness for being deprived of certain guilty pleasures!! But, alas, I am wholeheartedly connected with my reason for doing this which is to provide a testament for eating whole foods and healing your body naturally.

 Most notably, I've noticed a difference from not having caffeine. I never have that big zip of energy that caffeine provides, but I also don't have the crash. I am just more balanced lately without it. This has affected my mood a great deal while at work. The grumps tend to come on full swing when my energy level plummets and the people around me, well, let's just say they notice. This has evened out since I've been off the coffee during this time and hopefully they are noticing!! Ha! So, I do plan to enjoy coffee sometimes after the elimination diet is completed, but I'm going to do my best to keep it in check as not to burn the proverbial stick at both ends.

Next up, COOKING!! I love making all of my own food. Yet, it is consuming my life. When people say  they are too busy to make all these meals it definitely resonates with me. Certainly there are many ways around  cooking yourself three meals a day, such as, making large quantities to have over the entire week, making salads that only take a few minutes, blending up a green smoothie, or throwing together a quick veggie stir-fry. Honestly, it is never the cooking that takes the time for me! It's the flipping through pages of a cookbook and drowning myself in food blogs looking for the perfect thing to make!! I'm a little obsessed! But this is my passion and we all need a little passion...

In other news, I've had no reactions to the foods I've tested! Lemons, limes, and raw apple cider vinegar are all Sassy Shellie's system approved!! Woo!! I made guacamole today (sans tomatoes) and ate it with veggie slices!! Yes, I did want a tortilla chip but I still devoured the heavenly guac!!! And I'm addicted to sunflower seed butter on celery. Almonds and almond butter were the two things that I was most worried about not being able to snack on so I'm happy that they are easily replaceable with sunflower seeds.

In a few days I get to test some more foods. I can't decide if I want almonds or tomatoes first! I will probably go with almonds because they are staring me down in the pantry!!!

To close out I am gonna link you to a wonderful recipe for something sweet that has literally gotten me through these past two weeks. A treat that wards off the evil urge to eat a whole bag of Easter chocolate. Please try this deliciousness!!!
 Eat your heart out
 (I used organic coconut oil and didn't add any sweetener because it doesn't need it!!!)

Thank you so much for reading about my journey! I can't believe the hardest parts are behind me! 

Have you tried eliminating anything from your diet in order to feel your best??? If not, Spring is a WONDERFUL TIME to BEGIN!!!